What are the most effective ways to ensure proper nutrition and health habits for both a pregnant woman and her developing fetus during the different trimesters?

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What are the most effective and evidence-based nutrition and health practices that a pregnant woman should follow during each trimester of her pregnancy to ensure the optimal health and development of her fetus? Specifically, what dietary recommendations, supplements, and lifestyle changes can help support a healthy pregnancy and reduce the risk of complications for both the mother and the developing fetus? Additionally, are there any specific nutrients or foods that should be emphasized or avoided during each trimester to support the growing needs of the fetus and promote its proper development? And finally, how can pregnant women maintain a healthy weight gain and engage in safe physical activity during pregnancy to support their own health and the healthy growth and development of their baby?

Asked in Pregnancy & Parenting - 231 days ago

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