What are some effective ways to manage and reduce stress levels naturally, including dietary changes, exercise routines, and mindfulness practices?

Additional Details:

Can someone provide me with specific dietary recommendations, such as foods to incorporate and avoid, along with recommended types and durations of exercises and mindfulness techniques that have been scientifically proven to help effectively decrease stress levels and improve overall mental well-being? Additionally, what are the potential benefits and risks associated with these approaches, and are there any precautions or contraindications I should be aware of based on my personal health history?

Asked in Health - 222 days ago

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