What are some simple, healthy meal prep ideas for busy professionals who want to eat balanced meals throughout the week?

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Could you suggest some simple yet nutritious meal prep ideas that are suitable for busy professionals who are committed to maintaining a balanced diet throughout their hectic work week? These individuals often find themselves with limited time for meal preparation and cooking, so the ideas should be relatively quick and easy to execute. Additionally, they are seeking meals that are well-balanced in terms of macronutrients and micronutrients, with a good mix of protein, carbohydrates, and healthy fats, as well as a variety of vitamins and minerals. It would be greatly appreciated if the ideas could also take into account any dietary restrictions or preferences, such as gluten-free, dairy-free, or vegetarian options. Thank you!

Asked in Food & Drink - 231 days ago

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