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What are some effective exercises and dietary adjustments for a sedentary person aiming to lose 20 pounds in three months?

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Asked in Arts & Humanities - 278 days ago

Tags: What some effective exercises dietary adjustments sedentary person aiming lose pounds three months

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stitoquin
stitoquin
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Losing 20 pounds in three months is a realistic and healthy goal. Here are some exercises, dietary adjustments, and general tips that can help:


Exercises:


  1. Aerobic exercises: Engage in moderate-intensity cardio exercises like brisk walking, cycling, or swimming for at least 150 minutes per week. This can be broken down into 30-minute sessions, five days a week.


Answered by ThunderRAss at Apr 6, 2024 02:48 PM

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ThunderRAss
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